Oct 10, 2023 · Right now my bench routine is pretty much work up to a max single or double and then do 2 sets of 1-4 reps of pin press from chest. Do you guys think I would benefit from …

Oct 25, 2023 · Third set can be a repeat of set 2 (same weight for AMRAP) or can further drop to 92.5% until you get your 30reps. I would, however, recommend 18-24 reps as.this follows …

Jun 16, 2024 · A couple sets of 8 or one AMRAP set + one set of half of what you got. If you're not great at Chins one could do a couple reps between each set of everything including the DL …

Aug 22, 2023 · AMRAP Deadlifts As Dr Tom McLaughlin (PhD Exercise Biomechanics/Former Powerlifter) stated in a series of articles on the Deadlift; "The lower back is easily and quickly …

Nov 20, 2021 · These FSL sets serve the same function as the AMRAP from the original 5/3/1: setting some sort of PR, so you can beat it next time you repeat a session with the same …

Nov 7, 2023 · But if you were doing an AMRAP, you can look at the last AMRAP you did, come up with an estimated 1RM, and then figure out how many reps of 300 you need to hit to beat that …

Jan 27, 2024 · So Im trying to get a good balance of strength and conditioning work, especially as I age. My plan was 3x cardio based (fan bike, jump rope, swings, burpees etc) 1 day with …

Nov 17, 2020 · Hi all, How do people feel about sessions of items like pushups, pullups, dips, and bodyweight squats done in submaximal circuits in the AMRAP (as many rounds as possible) …

Jul 29, 2018 · But a lot of explosive reps can definitely drain one. Hit 10 extra chin-ups today. Instead of doing a few more sets of 5, just decided to do an AMRAP like set at the end. …

Jan 11, 2024 · I hit 405 x 10 on the AMRAP set at the end of my 5-3-1 deadlift day (it's my 5's week). Pretty happy with that.