A new peer-reviewed study published in Frontiers in Sports and Active Living found that while female athletes weren’t more ...

When straight women engage in gay male media, then, there may be more room to imagine alternatives for themselves, Hargons ...

Zero-sugar foods can be helpful for people who are trying to manage their blood sugar, but they aren’t needed for everyone ...

For women, the long-term fallout of an early-in-life heart attack is also magnified. A host of studies have shown that young ...

It’s very important to stress this upfront: Many people rely on antidepressants to stay mentally healthy, and you shouldn’t ...

In essence, “someone’s microbiome composition affects thei,” Amy Burkhart, MD, RD, a physician and registered dietitian, ...

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

When life gets hectic, nutrition often falls by the wayside. While one off-schedule week isn’t necessarily harmful to your ...

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...

Around the time I turned 50, my periods started to become sporadic. They’d disappear for a few months, then return with a ...

Not having anyone to message, flirt with, or sleep next to isn’t just lonely for a serial monogamist—it almost feels ...