Certainty may feel comforting, but it often limits us.

No matter what form they take, crises set traps for us. Escaping these traps often doesn't make sense from our tried-and-true ...

Schools can be stressful places for both educators and students. In an effort to introduce joy contagion, a therapy dog ...

Emotional labor drives workplace success but often goes unseen and undervalued. Here are five ways to better notice, value, ...

Mixing friends can spark joy, build support, and boost life satisfaction. Explore the perks, pitfalls, and tips for blending ...

Protect yourself from unwanted diet talk this holiday season with clear communication strategies, boundaries, and emotion ...

Consider these quick-and-dirty tips fopr navigating holiday hurdles with more inner peace, grace, and confidence.

Florida-based therapist Amy Morin recently said on Good Morning America, "When you're putting up decorations, you're thinking ...

Stress is like diet and exercise. If we are mindful, we can change our behavior and prevent stress just as we can improve our ...

The percentage of Americans who have given up meat has grown six-fold over the last 30 years. New research suggests women are ...

Given the right circumstances, we can all be that morally courageous person who steps up to do the right thing.

Ending a close friendship because of different political beliefs may be liberating or a source of grief. It probably will be ...