Natural plant-based foods such as peas, soybeans and beans performed best for health, the environment and cost.

More than 80 people were evacuated and two were taken to hospital after the building set alight in Freshwater Road, Dagenham, on August 26.

Rovers will travel to the Riverside Stadium to take on Championship rivals Middlesbrough in the FA Cup third round. John Eustace’s men beat Boro 1-0 on Wednesday night thanks to Dom Hyam’s winner 13 ...