Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...

According to Smithsonian Magazine, some scientists even refer to the social network of trees as the “wood-wide web”. A single ...

Low intensity exercise such as yoga helps you release endorphins, according to The Guardian. You don’t need to do a daily ...

Other benefits that can come out of having animal therapy include r educed stress and anxiety, decreased feeling of pain, as ...

Costa Rica is known for its pura vida lifestyle. The country offers stunning beaches and lush forests — ideal for digital ...

Fortunately, this apparently means that quitting smoking is actually one of the best things a person can do for their health.

Gaming can be much more than just a pastime. For neurodiverse individuals it is becoming a pathway to connection, purpose, ...

According to Heritage History, Aurelius first took the throne and governed jointly with his brother, Lucius Verus, before ...

The saying goes, you are what you eat. Consuming lots of nutritious foods supports a healthy body and happy mood from the ...

“When people vent, we might say that it’s about getting frustrations off our chests — and on some level, it is,” lead study ...

Goals are more than tasks on a to-do list. They’re a guiding light to building a better life and reaching your highest ...

Can Help Your Brain Many board games require problem solving and strategy. Players need to plan out their own moves in ...