Explore the science behind cold plunges and how they transform your cells for better health and cold tolerance.

If you're searching for ways to celebrate your birthday this year, you're in luck! Here are 34 free ways to honor your special day ...

Taking a trendy ice bath—or, as they are formally known, "cold-water immersion"—actually changes the way your cells operate.

Enduring a week’s worth of cold water plunges can jolt the body’s cells into starting the process of autophagy to clean up ...

The summer-ready kitchen appliance offers waterproof handling and efficient ice crushing with its innovative two-blade system ...

Wellness loves a fad, and the latest one to hit the UK is so-called contrast therapy, with gyms and spas introducing therapy ...

"Social wellness," which blends socializing with health and fitness, is a buzzy trend. Kim Schewitz went to a communal sauna ...

MrBeast linked up with viral fitness coach Ashton Hall to tackle an early-morning routine – complete with Saratoga water, of course.

A child died Saturday in Ohio after he was forced to do 'corporal punishments,' police say. His core body temperature was 74 ...

Are ice baths actually good for women? Experts explain the effects - LET’S UNPACK THAT: Is a cold plunge doing more harm than ...

This morning on The Rhode Show we welcomed RI Body Restoration Owners Ryan Tracy and Christine Znosko. They explained what the benefits of ice baths and saunas are. You can book an appointment ...

Cold water immersion for seven days significantly improves cellular resilience and autophagic function, helping cells manage stress better. This adaptation could enhance health and longevity, ...