Losing weight with PCOS is challenging, but not impossible. While you can’t spot-reduce belly fat, losing overall body fat ...

Keeping weight off during middle age is not easy. As the years pass, many people—especially men—find themselves gaining ...

A high level of fat around the belly increases the chance of being diagnosed with any kind of dementia, Alzheimer's or ...

A new study has found that carrying excess fat around the waist is associated with an increased risk of a severe cognitive ...

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

Discover morning habits that target stubborn abdominal fat, reset your metabolism, and transform your midsection without ...

Tried a dozen different ways to shift that stubborn belly and still no luck? You're not alone. For some women, losing belly fat can be especially ...

Not only can being overweight prove harmful to your health but having excess fat in specific areas could raise your risk of ...

The latest viral wellness trends—"cortisol belly" and "cortisol face"—promise a calmer, leaner, more radiant you … if you can ...

The plank is an isometric exercise that activates the entire core, including the rectus abdominis, obliques, and deep spinal ...

Vitami͏ns B, D, C, E, and K are among the best for losing belly fat. Find out how to recognize their deficiency and make them ...

Let’s be honest: we all love a good plate of biryani or buttery parathas, but when the waistband starts getting snug, it’s ...