Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

In an exciting new role, Anil Kumar, an IAS officer of the 2017 batch, has assumed leadership as the Director of the Information and Public Relations ...

In a commendable operation, the Cachar police apprehended a truck in Rongpur, uncovering a staggering 90,000 Yaba tablets valued at an impressive Rs 2 ...

Tired of the same old workouts? Hula hoop exercises are a fun, low-impact way to burn calories, tone muscles, and stay active ...