Join this energizing yoga sculpt class designed to strengthen your legs, arms, and core while enhancing balance and flexibility. Ideal for anyone over 40, this dynamic full body workout takes you ...

Sculpt your core and deepen your flexibility with this powerful yoga twist! Join us for a quick and effective yoga flow that takes you from a powerful Chair Pose with a twist to a deep Low Lunge with ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Reverse the afternoon slump with a short, refreshing sequence. Reverse the afternoon slump with a short, refreshing sequence. Credit... Supported by By Christine Yu Videos by Theodore Tae For many ...

Fillers promise a shortcut, but the mirror is a blunt friend. Between Zoom angles and late-night scrolling, many of us see a softer outline where a firm edge once lived. In the middle of this ...

Editor’s Note: Meghna Singha is a former executive layout and social media editor for the Daily. Meghna was not involved in the writing or editing of this article. Take Meghna Singha, a senior at ...

Summer has officially started, which means Chicago is now hosting a multitude of free fitness events. As the city’s wellness and fitness community continues to grow, workout events have taken over the ...

Feeling stressed? Yoga classes to the rescue. In a world where calm is as rare as a cool day in Doha, these yoga classes are your ticket to tranquillity. Whether you’re a beginner who’s most ...

Samantha Medeiros holds a passion for empowerment through fitness and wellness, which has inspired her to open her own women's fitness studio in Gardner. Studio Sculpt opened its doors to the public ...

Earlier this week, CorePower Yoga, a popular yoga studio brand, invited us to take a fun yoga sculpt class with renowned gymnast Jordan Chiles in honor of Mental Health Awareness Month and learn how ...

Exercise can take many different forms, from playing on campus sports teams to personal workouts at the ARC. However, staying active can also look like taking classes at Hatha Yoga & Fitness — an ...