Welcome to Day 3 of our 21-day yoga challenge! Today, join our expert yoga instructor as she guides you through a series of ...

Join us for Day 2 of the 30-day yoga challenge with our experienced yoga instructor. This engaging routine will guide you through key yoga poses such as tabletop, downward-facing dog, standing split, ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

The following events hosted by the Wood County Park District will occur in January. If an event requires registration, that ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

I was first introduced to Adriene Mishler—better known as Yoga With Adriene—more than 10 years ago when I discovered her 30 days of yoga challenge in January 2014. However, as I’ve gotten older and ...

Sarah is a writer, researcher and avid yoga practitioner with a decade of experience covering health and lifestyle topics for a variety of digital and print publications. 75 Soft is a ...

It's vital that we continue to challenge ourselves to keep our bodies mobile and our minds sharp as we age. While swimming workouts or a quick 15-minute walk will certainly help get your heart rate up ...

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving. Wellness Around the World For decades, Charlotte Chopin has been bending and ...

As we enter the final week of the 2025 MLB regular season, the league has made a significant announcement, stating that it will implement an Automated Ball-Strike Challenge System for the entirety of ...