How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.

Are you getting enough vitamin C in your daily diet? Vitamin C, also sometimes referred to as L-ascorbic acid, is a vitamin found in foods such as red peppers, oranges, grapefruits, kiwis, broccoli, ...

Here are four practical ways to boost vitamin C in your diet: Eat more citrus fruits: Oranges, grapefruits, tangerines and ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

When you're unable to get the required amount of vitamin C from food, you can resort to supplements. However, it is important ...

A research found that vitamin C levels in the skin closely mirror levels in the blood (plasma). Increasing intake through ...

Many people choose to take vitamin C capsules דווקא in winter. But is it actually effective? The answer will surprise you.