Some people have guts of steel, while others are … a little more sensitive. Here are tips for preventing stomach discomfort ...

Strong core muscles help flatten the belly naturally. Some exercises can worsen the condition. Gentle exercises are safer in early recovery. Targeted exercises improve muscle tone. Consistency matters ...

Navel displacement, also called ‘nabhi dislocation’, happens when the navel moves out of alignment. This can lead to digestive problems, back pain, or discomfort. Here, you’ll learn what it is, how to ...

Constipation is more common than many admit, but foods like kiwi, prunes, and flaxseed, along with proper hydration and ...

A few years ago, Flor Tarriela of Flor’s Garden gifted me with a book as she asked me to contribute a section on tawa-tawa, a weed that is believed to increase platelet count in patients with dengue ...

Feeling bloated or heavy? Discover gentle yoga poses that support digestion, reduce water retention, and restore lightness ...

Hydrate. “Staying well-hydrated keeps stool soft and easier to pass, which is especially important after several days of ...

Kimchi represents fermented food culture at its simplest and most effective. Twenty-four hours of preparation transform ...

We are mindful that opinion is growing about whether this is caused by the eye itself or a new factor called type III ...

Abhyanga should be avoided during fever or acute illness, severe indigestion or vomiting, acute inflammation, infection and ...

Pomegranate juice offers blood pressure and heart health benefits when consumed daily — but what time of day should you drink it?

Plus, we reveal the best day to jab to enjoy the festivities without interrupting your weight loss - and the secret to not piling the weight back on after stopping THEY help dull hunger pangs and ...