Join this beginner-friendly yoga class designed for those over 40 who want to build strength and improve balance at home. Practice gentle yet effective poses like Downward Dog, Plank, Tree Pose, and ...

Join this energizing yoga sculpt class designed to strengthen your legs, arms, and core while enhancing balance and flexibility. Ideal for anyone over 40, this dynamic full body workout takes you ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Opened in May 2025, Resurrection Fit is one of Burbank’s newest gyms, and the only faith-centered gym in all of Los Angeles ...

Conquer Fitness is set to open a Plano gym soon, Business Owner John Dougherty said. The business will offer semi-private classes, with a six-person maximum class size, focused on ...

A recent review of Business Record archives found at least 552 executive leadership changes have happened in the Des Moines area since 2020. One-third of those changes, 211, occurred between 2024 and ...

It’s all downhill from here. At least, that’s what researchers are reporting from a new study on how our strength, fitness and muscles change as we age. But not all hope is lost when it comes to gym ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min Buffalo Business First's 40 ...

Momentum is building bit by bit for Jake Diebler's Ohio State basketball program. Last week, the Buckeyes signed their highest-rated prospect since the famed Jared Sullinger in five-star small forward ...

Cardio & Strength Workouts An expert trainer and CrossFit athlete shares how her workout motivation has changed since she became a mom Cardio & Strength Workouts “I'm 47 and I almost do more recovery ...

In recent years, strength training has finally gotten the spotlight it deserves. Crucial for maintaining overall longevity, experts everywhere are encouraging women – especially those entering ...