Magnesium is a popular supplement for sleep, but doctors say you should avoid combining it with over-the-counter sleep aids.

This vibrant blue nice cream is as fun as it is refreshing. Made with frozen fruit and blue spirulina, it’s creamy, naturally sweet, and perfect for smoothies or a healthy vegan dessert. Plus, the ...

Vitamin B12 is typically well-tolerated, but in very rare cases, there are serious side effects to be aware of. Learn more ...

Low on energy or focus? A doctor explains how vitamin B12 supplements can support nerves, stamina, and daily vitality.

The doctor explains B12 sources from a vegetarian diet, who needs them most, and how to incorporate them into a daily diet for optimal energy and nerve health. Vitamin B12 deficiency is quietly ...

With more of us looking for alternatives to eating animals, new research has found a surprising environmentally friendly source of protein—algae. After reading a recent column on spirulina, MH from ...

President Donald Trump in an executive order on Thursday gave the federal workforce a holiday on Dec. 24 and 26. Because Christmas falls on a Thursday this year, this provides government workers with ...

While federal employees annually wonder whether the president will give them a full or half day off for Christmas Eve, which is not a federal holiday, there’s a possibility that they could get a bonus ...

There are many different vitamins and nutrients that keep your body healthy, from your hair and nails to your heart and brain to your bones. Vitamin B12 is an unsung hero in the world of nutrients, ...

The age of AI has come for K–12 education. A September 2025 RAND survey found that 54 percent of K–12 students indicated they used AI for school, up more than 15 percentage points in two years.

If Warner Bros. Discovery is leaning toward Netflix’s offer in the high stakes race for the company’s assets, rival bidder Paramount Skydance has a “Plan B” to win the auction, On The Money has ...