Medically reviewed by Qin Rao, MD Key Takeaways Water-soluble vitamins like C and B-complex dissolve in water and aren't ...

While the health benefits of vitamin D, vitamin C, vitamin K, vitamin B12 and vitamin E are well documented, knowing how the body absorbs such nutrients can be helpful. Understanding the dangers of ...

There are two main types of dietary fiber: soluble and insoluble. The body processes these forms in different ways, and each carries different health benefits. Dietary fiber is a complex carbohydrate ...

Some beans, fruits, seeds, and grains are great high soluble fiber foods. They help you manage your digestive health keeping you full and supporting regular bowel movements. Dietary fiber is the ...

Vitamins are organic compounds that people need in small quantities. Each has a different role in maintaining health and bodily function. Each organism has different vitamin requirements. For example, ...

Research suggests soluble fiber may help you lose weight and belly fat. It’s a natural appetite suppressant found in plant-based foods. We include products we think are useful for our readers. If you ...