Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Planet Fitness will open a new location Feb. 4 at Golden Gate Shopping Centeroff Mayfield Road in Mayfield Heights.

The content of this article has been produced by our advertising partner.] For over 55 years, Life Fitness / Hammer Strength ...

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

When Planet Fitness went public in 2015, its unit count sat at 976 with about 7 million members. It’s now closing in on 21 ...

If your January energy is high but your confidence is… wobbly, Planet Fitness is kind of the antidote. With more than 2,800 locations across all 50 states, it’s built for real life: beginners, ...

A recent survey revealed people are looking to focus on both their physical and financial wellness by saving money and exercising more in 2026. Planet Fitness is a great place to do both those things ...

Too good to be true? Not Zone 0 exercise, the latest fitness trend that may have you questioning whether or not it’s actually doing anything. But according to one expert, while this type of exercise ...

WAUSAU, Wis. (WSAW) - People are flocking to local gyms for a fresh, healthy start to the new year. Aspirus Health says the biggest key to hitting health goals is setting realistic expectations and ...

Mick Jagger still sprints, dances and sings across the stage during Rolling Stones concerts, which can stretch close to two hours. That may not seem unusual for the frontman of a wildly popular rock ...

Few fitness questions are asked as often as whether you should prioritise strength training or cardio for fat loss. But they're complementary tools. Each plays a distinct role in fat loss, and ...