Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A ...

“Pecking is a full-body exercise,” says University of Alabama biologist Nicole Ackermans, who studies brain damage in ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

This workout is disarmingly simple, so we’ll keep the brief, brief. At-home bodyweight workouts often tend to take the form of high-intensity, high-rep circuits that see you dancing around your living ...

The Massachusetts Department of Transportation has announced work Thursday night into Friday morning on bridges carrying the Mass Pike over Route 9 in Framingham. The project will begin at 10 p.m. on ...

Bones naturally get thinner and weaker as we age. A cautious response to this would be to limit activity, but exercise which puts a controlled amount of stress on bones, can help improve density. It’s ...

INDIANAPOLIS — A community was in an uproar Wednesday night over a proposed data center. These types of disputes are emerging across the state, and this one is unfolding on the northwest side of ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

Good morning, Hubsters. Michael Schoeck here with the US Wire from the New York newsroom. And we’ll wrap up with continuation fund news involving a nuclear medicine company. First let’s check out what ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

This is my official pike push up beginner tutorial. I recently received some comments requesting a video about pike push ups and I was shocked to look through my video catalog and see that I'd never ...