One of the first exercises I teach my clients who are 65 and older is the chair squat. This movement builds strength in the ...

As the weather gets colder, it can wreak havoc on your workout routine. Here are some easy tips to keep you moving during the ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

Regular physical activity is one of the most powerful “medicines” available to older adults for managing Parkinson’s disease, diabetes and many cancers, and it works alongside — not instead of — your ...

Holocaust survivor Nina Kravtsov, 89, was fatally bludgeoned with a wheelchair foot pedal by her dementia-stricken roommate at a New York City nursing home – and staffers found the blood-drenched ...

MOBILE, Ala. (WALA) - IN-DEPTH WITH SARAH WALL: A warning from health officials for seniors to stay safe while exercising. Exercise comes with many health benefits - but, experts say it can also be ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

Poverty is on the rise, but only among seniors, according to the U.S. Census Bureau’s annual poverty report. Based on the official measure, which is a simple calculation based on pretax cash income ...