Dealing with a grief attack is similar in some ways to addressing a panic attack. Breathing slowly from the belly can help.

Panic attacks can feel terrifying and sudden, often mimicking a heart attack. A psychiatrist explains what's happening in the ...

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Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. It happens all at once—your heartbeat becomes a jackhammer, your ...

For millions of people, air travel is a routine part of life. But for others, the thought of stepping onto a plane sparks intense anxiety or even panic. Known as aerophobia — or more simply, fear of ...

Gia Giudice is pushed to her emotional and physical limits in a new preview of Fox’s “Special Forces: World’s Toughest Test.” In the tense sneak peek, shared exclusively with Page Six’s “Virtual Reali ...

The Reduced Coping Strategies Index (rCSI) is a food-based coping indicator that measures how households manage food shortages or anticipate a lack of food. It captures the frequency and severity of ...

The Livelihood Coping Strategies – Essential Needs (LCS-EN) indicator measures the severity with which households are coping with challenges in meeting their basic needs. Households are asked whether ...

Master survival techniques for a tiger attack. Red states are preparing for an end to the Voting Rights Act ‘I think we’ve been lied to’: Who exactly is considered rich in America? Concerns raised ...

That was the day the floodgates opened: the October morning in 2022 that I couldn’t hold it down anymore. I’d been up all night sweating my academic future, sweating the New York Yankees’ future; ...

The 'Morning Show' star said she tried medication and meditation until a hypnotist helped her resolve her anxiety Cara Lynn Shultz is a writer-reporter at PEOPLE. Her work has previously appeared in ...

This is an edition of the Books Briefing, our editors’ weekly guide to the best in books. The comic focuses on Cannon, but readers don’t get to access her internal monologue. Mostly, we have to guess ...