The Kargil war is remembered for peaks and politics, but it was won by young officers and junior leaders who planned and led ...

Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

The overhead press is one of the most valuable exercises for building upper-body strength and size. Also known as a shoulder or military press, it’s a compound movement that recruits a range of ...

SWANSEA, Mass. (WPRI) — The long-awaited medieval-themed entertainment center in Swansea is set to open this week. The Silver Stone Castle and Family Entertainment complex, located at 358 G.A.R.

Airlines charging for checked bags has increased passenger demand for carry-on luggage. Passengers are not guaranteed overhead bin space, especially those who board later. To reduce stress, travelers ...

Want to keep excess fat on the ropes while skipping the monotonous treadmill slog? Use our full-body rope-work session to not only develop your co-ordination, agility and stamina, but also strengthen ...

A report on August 12 confirmed the life-saving results of overhead rope ladders installed throughout the rainforests of Brazil. The 'monkey bridges' were originally built in October 2022 and have ...

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When you envision a pickup, what do you see? Maybe one packed with camping gear and towing a trailer behind it? Or maybe one with muddy tires and sides driving down a dirt road with a dog in the ...