FROM starting your day with a bowl of bran flakes with whole milk, having an omelette for lunch and tucking into lamb for ...

The Portfolio Diet is a lesser-known but powerful regimen that has been clinically proven to significantly reduce cholesterol ...

Starting the day with a bowl of 'healthy' cereal seems like a no brainer - but many of the big brands' claims hide an ...

Dietitians warn against the assumption that all UPFs are bad, and that any minimally-processed foods are healthy just because ...

Oats serve as a multipurpose component, offering nutritional advantages and flexibility for a spectrum of meals—spanning ...

Oatmeal is generally a friendlier breakfast option for blood sugar than cereal. That's because it does not spike blood sugar levels the way many sugar-rich cereals do. Some cereals made with wheat ...

Eating oatmeal every day can help lower blood pressure. Whole grain cereals can improve cholesterol and heart health. Whole-wheat cereals can help keep blood pressure levels healthy. Your breakfast ...

On November 15 every year, raisin bran cereal lovers in the U.S. can raise a bowl and celebrate National Raisin Bran Cereal Day. Made from toasted oats or wheat flakes with plump raisins added, these ...