Draw your belly button inward as you breathe into your ribs. Make sure to not over-engage your glutes or hold your breath.

Pad owners searching for a drawing app for beginners can often find themselves with an app that doesn’t really suit their ...

You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Drawing Gohan is a great way to practice anime character proportions, facial expressions and dynamic poses. Gohan, from the Dragon Ball series, is a popular character known for his gentle personality, ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Following Bayern’s surprisingly gritless 2-2 draw against Mainz at the Allianz Arena on Sunday, the club confirmed that captain Neuer sustained a significant muscle injury during the contest. The ...