“A blessing and a curse” is how Harry Aikines-Aryeetey describes the genetic quirk that means his body carries more muscle ...

Gain an edge in ecommerce by focusing on basics like tank tops that secretly offer lower return rates and predictable, ...

Collagen is all the rage for women right now, but it turns out men should also be paying attention to the health trend.

A major review of 111 resistance-training studies has identified the real rate of muscle growth: around 1.5kg in 10 weeks, ...

Telling the stories of real people can be a challenge, especially when it comes to accurately depicting them in big Hollywood ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

The journey of growth to adult height remains one of nature’s most fascinating biological processes, governed by an intricate dance between inherited traits and environmental circumstances. While most ...

What's a typical rate of muscle gain? Every body responds a little differently to strength training, so the short answer is “it depends." One review of research on how resistance training impacts ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Many gym influencers believe eccentric contractions lead to greater muscle growth. This stems from research showing that eccentric-only training produces larger post-workout mTOR signaling responses ...