NCW Libraries is inviting the community to slow down, reconnect and start the new year with intention through a free, virtual ...

Meditate Marquette joined Audrey Stetson and John Redfield in the studio for an introduction to meditation. Drummer Jamie ...

“Mindfulness Meditation Activity” and “Tai Chi/Qigong” are two of the options available as mental and emotional well-being ...

Kamau suggested that I try doing mindful walks at the same time every day, so I opted for a mid-morning stroll. She also gave ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

MS meditation, whether through mindfulness, breathwork, or guided walking, can help you manage the stress of living with the disease.

Whether you like to turn physical pages, easily flick through with the likes of a Kindle, or sit back and listen to ...

Alma details 10 research-backed apps that can help achieve New Year’s resolutions with structure, accountability, and ...

Available now, Insight Timer's new intention-setting feature uses proprietary AI to understand the daily intention each user sets and to serve as a digital librarian, suggesting relevant content from ...

In November, Michelle Moro's book “Dear Friend” was published, with a passage for each day of the year for readers to ...

RENPHO, the global leader in smart wellness innovation, and Headspace, the leading mental health companion for everyday ...