Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

The H.R. MacMillan Space Centre is hosting a meditation and discussion on Jan. 23 in the planetarium, with speaker David ...

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

Experience deep relaxation with this serene meditation video featuring a calming ocean sunset and peaceful ambient music. Let the gentle sounds, including Tibetan singing bowls, chimes, and soothing ...

Under stress, Taurus has a tendency to shut down and cling to routine rather than embracing change. To help with this Joanne ...

Heartfulness meditation helps students, professionals, and families move beyond ritualistic practices to achieve emotional balance, focus, and everyday wellbeing.

How Group Movement Helps Build a More Mindful Fitness Routine Burnaby, Canada – December 31, 2025 / Fitness World – Kingsway ...

A mental health expert says that even 10 minutes of meditation daily can lower stress, improve focus, and support your ...

Meditation, which has its roots in religious, yogic and secular traditions from various civilisations, calls for living in the present moment. For the second year, the UN is commemorating this ancient ...

Mindfulness, meditation, and deep breathing can calm anxiety and slow your heart rate. Eating or drinking something can help calm palpitations by slowing your breathing. If new strategies don't stop ...