For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

New U.S. dietary guidelines for the first time include advice for men on maintaining healthy testosterone levels.

Man v Fat, a soccer league founded in Britain a decade ago, is expanding in the United States, bringing with it a ...

Academics from the University of Bedfordshire have worked with other experts on new research into prostate cancer ...

Academics from the University of Bedfordshire have worked with other experts on new research into prostate cancer ...

This isn’t Lil Jon from the early 2000s. That Jon had you “Snap Yo Fingers,” “Get Low,” then toast it with “Shots” before ...

Here are four practical ways to boost vitamin C in your diet: Eat more citrus fruits: Oranges, grapefruits, tangerines and ...

Jessa Duggar shared the new milestone she hit in her weight loss journey, which she started after she and husband Ben Seewald ...

Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.