How the shape of your backside could reveal if you have autism or ADHD

AUTISM and ADHD are neurodevelopmental conditions that affect people’s communication, attention and behaviour. But scientists ...

10 Underrated Exercises Run and Strength Coaches Wish You’d Do More Often

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...
montanasports

Class Act: 14-year-old Addy Kegel conquers 5Ks, cross country and clarinet

BILLINGS — Playing clarinet is just one of Addy Kegel's talents, and she happily demonstrated at home last week with a couple holiday carols including, "Up on the Housetop." "I wanted to play the ...
Science Daily

Exercise may actually reverse your body’s aging clock

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...
Women's Health

'My pelvic floor was like a sieve' – these 3 exercises stopped leaks for good

There should be a support group for women with pelvic floors that are in need of TLC. The minute you talk to another woman about her pelvic floor (particularly if she’s over 35 and had kids), you’ll ...