Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Apply to become a Senior Planet sponsored athlete to motivate ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Kinesiology tape can be used for short-term pain relief, modest functionality improvements, acute back pain and ...

In this video I break down every step of my very extra nighttime routine, from the sleeping sheet mask I use for glass skin ...

It can disrupt the body’s normal functions and leave you more susceptible to injuries. Read more at straitstimes.com. Read ...

Wondering how to use boob tape? You're not alone. With the festive season upon us, thoughts are turning towards mulled wine, minced pies, and, of course, party outfits. Sequinned, velveted, ...

There’s nothing worse than seeing a beautiful dress online and finding out it’s backless. If you’re someone who wants breast support or nipple coverage, these clothing trends can be a nightmare.

The stretchy strips, known as kinesiology tape, may help you move better. But not for the reasons sports medicine experts once thought. Ask Well The stretchy strips, known as kinesiology tape, may ...