How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Abstract: Humans can perform parkour by traversing obstacles in a highly dynamic fashion requiring precise eye-muscle coordination and movement. Getting robots to do the same task requires overcoming ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Lindy Royer is a body-mind alignment specialist, physical therapist, master pilates educator and trainer, Franklin Method ...

"Something that a lot of AAA studios mistakenly do, or certainly did in the past, is think that you can solve a problem by ...

Lucid dreaming has all manner of benefits, from honing your skills to defeating PTSD - if you can learn to control it ...

The hit Roblox game lets you control some of the biggest names in anime, giving you all of their wild and wacky movement abilities to try and win parkour races. Our codes will give you everything from ...

The sound of feet hitting the ground echoed as Shang Chunsong, a former captain of China's national women's gymnastics team and an Olympic bronze medalist, performed flips and somersaults during an ...

Despite the growing shift towards functional training, health clubs can still learn plenty more from Parkour, according to one of the movement’s pioneers. During his afternoon session at ukactive’s ...

The Jungle Movement Academy is a community gym with a focus on movement and growth for everyone in the Round Rock area. How it started Owners Josh Grant, known around the gym as “Ninja Josh,” and ...