Trend-spotters are proclaiming that fiber is the new protein - the 2026 “it” nutrient. Since #fibermaxxing is already a ...

Intermittent fasting – aka skipping meals – doesn't work for everyone. But science may point to the smartest way to manage ...

For years, Brett Podolsky watched his dog Jada struggle with digestive issues — trying every food he could, none of which ...

Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...

While there's no evidence for a specific time of day to take ginger, experts say it may work best for digestion and energy at ...

With the right preparation and cooking, beans can be a regular part of your diet without worrying about bloating and other ...

Here's why one specialist calls it "a longevity organ"—and what you can do today to influence your well-being for decades to ...

Gut bacteria evolve rapidly in response to different diets, UCLA evolutionary biologists report in a new study. The researchers found that gene variants that help microbes digest starches found in ...

In Design Rewind, AD looks back at the people, places, and things that defined 2025, from the dark woods we saw everywhere to the best place to build a home (hint: It’s not on a lot). Here’s what we ...

As we approach winter — and all the illnesses that come with this time of year — many Americans are looking for proactive measures to protect their health. Between loading up on citrus fruits and ...

Fermentation is the breakdown of sugars by bacteria and yeast. Not only does it improve food preservation, but it can also increase the number of beneficial bacteria, or probiotics, in your gut.