Fermented drinks like kombucha, kefir, and amazake contain live bacteria and other compounds that may help support gut health ...

Increases circulation: “Though this isn’t a long-term benefit, it is one of the more immediate ones,” notes Dr. Garshick.

These homemade eye patches, made with gelatin, green tea, and natural green tea leaves, are the perfect way to hydrate and ...

Niacinamide doesn't work for everyone! These face washes, serums, moisturizers, and more promise to be gentle and effective ...

Collagen isn’t just a skincare buzzword—it’s the structural protein that quite literally holds you together. It makes up a ...

Promises of glowing skin and stronger joints sound great. The science behind collagen supplements is more complicated.

There was a time — about 65 years ago — when a jiggly fruit- or meat-filled gelatin dish was the centerpiece of nearly every Christmas table. When the sight of shrimp encased in clear jelly and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, what's behind these benefits? And, if you’re not yet using a product with ...

SEPTEMBER 22nd marks the autumn equinox and, in the northern hemisphere at least, heralds the gloomy six-month period during which the nights will be longer the days. As a result, millions of ...

Magnesium is having a bit of a moment. "I never really thought of magnesium as something specific for skin because it's not just for skin," dermatologist Dr. Shasa Hu, cosmetic director of the skin of ...

Here are 7 surprising facts about ponmo’s health risks, benefits, and safer ways to enjoy it without risking your health. If you’re Nigerian, you’ve had ponmo in efo riro, pepper soup, or as an ...