Diversion Books has announced today it has acquired the North American rights to publish "The 10 Day Flat Belly ...

A board-certified sports dietitian reveals the best snacks for weight loss, focusing on protein, fiber, and smart calories ...

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

Nearly 7 years after leaving Teen Mom 2 in 2019, Jenelle Evans is showing off her flat tummy post-plastic surgery. The former ...

Beans and lentils are excellent sources of fiber for adults over 55. "Fiber-rich, plant protein, magnesium, potassium," Collingwood states. This helps improve blood sugar control and cholesterol. Aim ...

More than half of Indian adults suffer from obesity and excessive belly fat according to data from a recent National Family Health Survey (Unsplash/Towfiqu Barbhuiya ) Many people notice a frustrating ...

As you age, you might notice an increase in belly size, even if your diet remains the same. This is a common experience for many people, both men and women, after the age of 30. The accumulation of ...

Many of us have gone through this, or are witnessing the same, while someone else does — you eat the same oatmeal, hit the gym the same number of times, and yet, you’re shifting to a larger size of ...

Belly fat is one of the toughest regions of fat to lose. It can appear to be frustrating when you see weight loss in other regions or notice the number on the scale dropping, but belly fat remains ...

What you eat affects where your body stores fat. Visceral fat is metabolically active and responsive to diet quality, not just total calories. Reducing refined carbohydrates and sugars, improving ...

Over the last few years, research has shown that having too much visceral fat can be very harmful to a person’s health. Past studies have shown that having an unhealthy amount of visceral fat may ...

Share on Pinterest A new study explores the effects of diet and exercise in preventing weight gain. Design by MNT; Photography by Nadine Greeff/Stocksy & BONNINSTUDIO/Stocksy Over the last few years, ...