Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Apply to become a Senior Planet sponsored athlete to motivate ...

Rottweilers are a powerful and confident dog breed known for their strength, loyalty, and protective instincts. Originally ...

Are you over 40 and experiencing tight hips, back pain, or even sciatica? You're not alone! Many conventional hip stretches ...

You can feel hip pain at any stage of life, including childhood, young adulthood and the middle years. This can come as a surprise; many people associate hip pain with old age. It can strike fear into ...

Staying strong after 50 doesn’t demand hours in the gym or heavy weights. What matters most is consistency, control, and movements that challenge your muscles in ways that feel natural. The right ...

If you wake up with sore hips and have to hobble down the stairs each morning, you might think this is just part of getting older. But there may well be other factors—such as sitting for long ...

Polymyalgia rheumatica is the second most common inflammatory rheumatic disease in adults aged 50 years and older, typically characterized by acute pain and stiffness in the shoulders, neck, and hips.