It seems as if refined, white flours are taking a back seat in the kitchen these days. Substitutes for regular flour are becoming more popular for cooking healthfully and baking healthy desserts.

People often feel the need to tell me exactly how they made whatever baked goods they have brought to the dinner table. It’s always—”Oh, I made this cake with rice flour,” or “these cookies with ...

You can enjoy the health benefits of almonds when you eat them mindfully as raw, roasted, or soaked almonds, or as almond ...

Nuts are packed with healthy nutrients, including fiber, healthy fats, protein, and antioxidants. Grab a handful of almonds, ...

Flour alternatives are popping up on store shelves more and more. Made from foods such as brown rice, chickpeas, almonds, cassava, coconut, and even hazelnut, these flour varieties offer a wide range ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Almond-based everything—from almond milk to almond flour and almond meal—is ...