No matter what form they take, crises set traps for us. Escaping these traps often doesn't make sense from our tried-and-true ...

Certainty may feel comforting, but it often limits us.

Emotional labor drives workplace success but often goes unseen and undervalued. Here are five ways to better notice, value, ...

Schools can be stressful places for both educators and students. In an effort to introduce joy contagion, a therapy dog ...

Electrical stimulation of the brain produces neurosteroids involved in brain cell growth and rewiring— a key to helping ...

Athletes' struggles with perfectionism, hyper-productivity, and burnout—even after retirement—often find their roots in ...

Psychologist Richard Schwartz, founder of Internal Family Systems, explains the key ideas behind his influential therapy.

Mixing friends can spark joy, build support, and boost life satisfaction. Explore the perks, pitfalls, and tips for blending ...

The percentage of Americans who have given up meat has grown six-fold over the last 30 years. New research suggests women are ...

Frustrated by someone in your life who won’t admit they are wrong? Learn the psychology behind this problem and how it ...

The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...

A PTSD survivor transformed his trauma into an AI-powered platform helping people reframe their stories and reclaim hope.