Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

A massive pit filled with 1,000 exercise balls is built to test a simple but insane idea. Can air and rubber absorb the ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Tumour growth is reduced by exercise due to a shift in the body’s metabolism that means muscle cells outcompete cancer cells ...

There are many popular exercise bikes outside of Peloton. Shop home stationary bike options from Schwinn, Bowflex, ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

People subject to these local bans will simply turn to neighboring communities and states, or worse, the internet, to buy ...

I speak decent Spanish, picked up working several decades ago as a news and sports reporter in Spain, Mexico and Argentina. Now I report from ...

Regular exercise and sufficient protein intake can help maintain muscle and preserve long-term health in patients taking ...

As for those managing knee pain who may not be able to squat so deeply, she advises ‘holding onto a chair for support and pop ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...