"While no food literally melts belly fat, dinners that include lean protein and high-fiber vegetables and whole grains or ...

Stubborn belly fat can be tackled with herbal teas. These natural brews aid digestion, boost metabolism, and reduce bloating.

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...

A gastroenterologist highlights seven nutrient-rich foods to combat dangerous visceral fat, which accumulates around organs and disrupts metabolism. Dr. Saurabh Sethi recommends incorporating ...

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?With New Year's Eve ...

Still doing sit-ups for a flat stomach? Science says stop. Discover the 'internal corset' exercise that tightens your waist ...

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

These simple everyday foods suggested by Harvard-trained gastroenterologist, Dr Saurabh Sethi, could help you shed the ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

A simple bodyweight move can help seniors over 45 reduce belly fat more effectively than cardio. Discover the belly fat exercise that stands out.

Towfiqu barbhuiya/Pexels Most of us know that carrying extra weight takes a toll on the heart, but new research ...

A new study found that abdominal fat, or a “beer belly,” may be linked to harmful changes in heart structure, particularly in ...