The lifestyle tweaks that have taken 28 years off my biological age, by DAVINIA TAYLOR. At 48, these no-willpower-required lifestyle changes have given me a biolo…

That plan to get fit already feels like a broken promise. But here's the deal: January is the worst time to make big, ...
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Do this one yoga pose for strong legs & balance over 40

The Ultimate 60-Second Pose for Strength & Balance Over 40 🔥 Welcome to your quick guide on mastering Warrior I pose ...