Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

YouTube will enable users to filter out the social media-style Shorts content from search results. It's a welcome update from Google.

Gandhinagar: Over 1 lakh people from across the state participated in a Surya Namaskar and meditation programme organised by ...

Are you over 40 and feel like your biggest dreams or fitness goals are behind you? This powerful 25-second mindset shift is ...

In a vibrant new initiative, Sesame Workshop and Abbott are teaming up to promote health and wellness through the power of dance and fun. The newly launched YouTube special, "Elmo’s World: Dance Party ...

Sesame Workshop has begun a new global program in partnership with Abbott to promote healthy routines for children and their ...

Are you also feeling bloated and heavy post the New Year's Eve celebration and too many carbs and dehydration due to alcohol?

Whether you’re planning a major lifestyle shift for 2026 or looking to change a few habits, your iPhone can help.

Each item in Home Bargains' new fitness range costs less than £20 and is ideal for working out at home or in class.

As a nation, we create beautiful content and a high volume of it (films) but we are limited by the number of theatres and ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...