This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this ...

Join this motivating yoga session designed to enhance leg and glute strength as well as flexibility. Follow along as we flow through dynamic yoga poses, including leg pulses, tabletop variations, ...

I’ve been practicing yoga for over 20 years. In that time, I’ve realized there are countless mats to choose from in various colors, designs, shapes and sizes. This means that finding the perfect mat — ...

While many kinds of yoga are considered especially helpful for RA, some styles should be approached with caution, experts say. With its stretching, strengthening, and soothing effects, yoga can be a ...

Q: My son, age 10, and daughter, age 14, are putting on extra pounds. But they won’t listen to me when I say, “Don’t eat that ...

If you ever feel achy when you climb out of the car or struggle to straighten up all the way when you stand up from your desk, you're not alone. Thanks to the number of hours we spend sitting, many ...

But Why is a show led by kids. They ask the questions and we find the answers. It’s a big interesting world out there. On But Why, we tackle topics large and small, about nature, words, even the end ...