Adding yoga to standard treatment for opioid use disorder is associated with faster recovery from opioid withdrawal symptoms.

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...

This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this ...

Join this beginner-friendly yoga class designed for those over 40 who want to build strength and improve balance at home. Practice gentle yet effective poses like Downward Dog, Plank, Tree Pose, and ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...