When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...

Despite ongoing uncertainty about tariffs, executives in the sports and fitness space remain generally upbeat about 2026 ...

Every leader knows pressure. But few are taught how to perform under it. Olympians train for it. Education leaders live it.

People who run say the appeal lies in its simplicity. Running does not require bookings, subscriptions or fixed schedules. It ...

Firm sagging arms after 50 with 5 chair moves that hit triceps, shoulders, and upper back better than bicep curls.

The Salvation Army Kroc Center of Philadelphia in North Philadelphia is another great resource for older Philadelphians. The state-of-the-art health club offers fitness, swimming and gardening ...

Some 30 percent of Americans are taking part in Dry January this year, aiming to improve their mood, sleep and overall health ...

In this exclusive interview with Sky Sports, Aston Villa playmaker Youri Tielemans breaks down the science behind his passing ...

That kind of strong leadership and great teamwork are the real safety systems of spaceflight.

Olympians Alex and Maia Shibutani discuss their return to competitive ice dancing and their enduring skating partnership, ...

Guy Becken and Roberta Brooks are patients at Penrose & Associates Physical Therapy in Lacey, where they are both receiving ...