Staying active doesn’t stop with age—it becomes more important than ever. This video breaks down simple, safe, and effective ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Meryl Streep previously shared she swims a mile a day, and the benefits for ageing include muscle maintenance, cardiovascular ...

Getting natural light by sitting next to a window may help with blood sugar management in older adults, per a new study. Here ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

Lighter weight training, involving 20-25 repetitions until fatigue, is shown to be highly beneficial for maintaining and ...

REMSA Health, the Reno Fire Department (RFD) and Sanford Center for Aging are working to mitigate falls in the region.

Choosing the right dog later in life isn’t about keeping up—it’s about finding a companion that matches your rhythm, lifts ...