Staying active doesn’t stop with age—it becomes more important than ever. This video breaks down simple, safe, and effective ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

Meryl Streep previously shared she swims a mile a day, and the benefits for ageing include muscle maintenance, cardiovascular ...

While tax exemptions won’t solve the housing affordability crisis on their own, they can provide breathing room for those who ...

Lighter weight training, involving 20-25 repetitions until fatigue, is shown to be highly beneficial for maintaining and ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

Choosing the right dog later in life isn’t about keeping up—it’s about finding a companion that matches your rhythm, lifts ...

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

A VARIETY of activities have been organised in Musselburgh by Ageing Well East Lothian. The initiative aims to maintain and promote the physical and mental health, wellbeing and quality of life for ...

REMSA Health, the Reno Fire Department (RFD) and Sanford Center for Aging are working to mitigate falls in the region.

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.