Staying active doesn’t stop with age—it becomes more important than ever. This video breaks down simple, safe, and effective ...

Meryl Streep previously shared she swims a mile a day, and the benefits for ageing include muscle maintenance, cardiovascular ...

While tax exemptions won’t solve the housing affordability crisis on their own, they can provide breathing room for those who ...

In a small mining town in South Africa's Limpopo province, young people are showing worrying signs of diseases that were once ...

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

A US neurologist Dr Baibing Chen, says the secret to staying mentally sharp into your 80s and 90s has nothing to do with diet ...

THE secret to looking good while aging might not come down to genetics or cosmetic procedures. Older Americans are being told ...

Most older adults and retirees would agree that health care is near the top of their list of concerns. It’s not just the ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Did you know that your handshake could be a window into your health and longevity? Recent research has revealed that grip strength is not just about how firmly you can shake hands; it serves as a ...

A new study suggests that a little-known region deep in the brain could be crucial for preserving physical strength as we age. The findings could help ...