Side-stretching poses lengthen the muscles between the ribs and pelvis, including parts of the low back, and open the sides ...

And there’s one specific spot you should be targeting: your thoracic spine. Your thoracic spine, or T-spine, makes up the ...

Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

If happiness always feels out of reach, it might be time to realign your body, as well as your thinking. Here are three important body chakras that get out whack when life goes awry and how to get ...

If you’re splurging on a prime rib roast for your holiday meal, you’ll need to take some care. This year, that whole hunk of beef likely cost a precious penny. Beef costs, from ground beef to beef ...

1. Combine cumin and black pepper in a bowl. 2. Generously coat the entire outside of the roast and then salt. 3. Place the bones on the bottom of the pan, then add seasoned roast on the bones at the ...

This iconic holiday roast might be a once-a-year purchase. Here’s how to get the most for your money. There are few holiday roasts as beloved as prime rib. “Prime rib is hugely popular for us during ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Amelia Schwartz is a Brooklyn-based writer and editor who has been covering food, beverage, and culture for over seven years. She is currently an editor at Food & Wine magazine, focusing on trends and ...

Quantic Dream is hard at work on Star Wars Eclipse, a new adventure game set in the High Republic era of Star Wars – a golden age of Jedi hundreds of years before the birth of Anakin Skywalker. While ...