Side-stretching poses lengthen the muscles between the ribs and pelvis, including parts of the low back, and open the sides ...
2don MSN
Sore back from sitting? A physiotherapist shares the 4 best stretches for your thoracic spine
And there’s one specific spot you should be targeting: your thoracic spine. Your thoracic spine, or T-spine, makes up the ...
Deepen your yoga practice with this intermediate 20-minute Vinyasa flow specifically designed to open the heart and expand ...
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