Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.

Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.

Color us surprised. Plenty of people use apps and ambient sound machines to reduce clamor and improve their sleep — but not all noise is created equal. In fact, new research suggests that a particular ...

Immerse yourself in tranquility with this calming rain meditation video. Featuring close-up shots of vibrant green leaves ...

A recent study suggests that pink noise may interfere with REM sleep nd reduce overall sleep quality. The researchers say ...

Pink noise by itself, equivalent to "moderate rainfall," was linked to a loss of 19 minutes of REM sleep. And pink noise combined with aircraft noise led to "significantly shorter" time spent in deep ...

Sound machines that mask disruptive noises in a bid to help people get a better sleep have become increasingly popular in ...

If you'd entertain any simple solution for seamless dozing and deeper sleep, an expert MD's advice awakens a reporter who'd ...

Tuesday: I am awake at 3am because of the persistent rattling of my letterbox. It is either a very determined nocturnal ...

You finally get into bed after a long, tiring day, hoping to fall asleep instantly, but your mind refuses to switch off.

Our helicopter swooped skyward with an easy bound and Panama City came into view almost instantly—hundreds of gleaming ...