These 10 women started strength training in their 60s, 70s and beyond – and transformed their lives

They were told to slow down as they aged. Instead, these women picked up heavy weights and reshaped their strength, ...

This Simple Trick Completely Changed My Workouts—And Helped Me Lift Heavier Weights

Rule #1 when lifting heavy: take all safety precautions.
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Canelo beating heavy bag like a mad man

In this electrifying video, witness Canelo Alvarez's incredible power and precision as he takes on the heavy bag with unmatched intensity. Watch as Canelo, seemingly like a mad man, demonstrates his ...