Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

A psychologist explains the science of gastrophysics and how it can play a role with more mindful eating this holiday season.

If dinner conversation starts to veer into GLP-1 territory and that makes you uncomfortable, there are a number of ways you can respond. If someone asks you whether or not you’re taking the medication ...

How leaders can help an anxious Gen Z thrive through clear expectations, psychological safety, and modern leadership ...

The “wall of awful” describes a mental barrier that makes starting important tasks feel extremely hard for people with ADHD.

If you are dealing with anxiety, stress, or depression and would like an "out of the box" approach to therapy, I can help. In addition to a psychologist, I am also a RYT 500 hr. Yoga Teacher and ...